CORPORATE FIT – How effective is your team?  Are you considering hosting a private, fundraising or community corporate wellness event?  Whether you are looking to energize company team-building events, elevate morale, foster relationships, positively impact the health of your staff or to motivate leadership, we can help!

FACTORS IMPACTING CORPORATE WELLNESS

  • Sedentary employees are less productive, less motivated and less engaged
  • Sedentary and unmotivated staff negatively impact your bottom line 
  • Uninspired leadership contribute to increases in turnover and sick leave

BENEFITS OF EXECUTING A CORPORATE WELLNESS INITIATIVE

  • Engage, maintain and to positively increase the overall health and wellness of your staff
  • Challenge your staff through customized wellness objectives
  • Foster team building, boost morale, motivate leadership via wellness initiatives
  • Educate your team through health fairs and wellness workshops put on by wellness experts including: nutritionists, physiotherapists, doctors, chiropractors etc.

OR

Do you have a gym or an open training space onsite?  We also provide monthly onside corporate group fitness and bootcamp training at special corporate rates.  This program is a great way to directly impact the health and wellness of your internal customers.  Foster team synergy and positively engage your employees and leadership!

MONTHLY ONSITE CORPORATE FEATURES:

  • Corporate Consultation
  • Monthly Fitness Evaluation
  • Diet, Nutrition & Wellness Education
  • Body Composition & Progress Tracking
  • Group Progressive Fitness Sessions Per Week (1hr each)
  • Monthly Incentives To Reach Goals

Let us customize a program to meet your corporate needs.  Schedule your FREE consultation with us now.  Click on the calendar icon or email corporate[AT]presenttruthfitness[DOT]com.

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PT FIT – Are you looking for a fitness expert?  Well, you’ve come to the right place!  Fitness trainers and coaches are a dime-a-dozen, but the elite trainers stand apart.  Our specialty is functional, progressive, systematic, holistic training and coaching.  Whether if you’re pre/post natal, suffering from injury or on medication, we can craft a personalized and targeted fitness solution for you.  Better yet, we can make it easy by coming to you!

WHAT TO EXPECT

  • A program crafted to meet your specific needs and goals
  • An increase in your overall strength, physical endurance, mental stamina and cardio
  • Creative fitness coaching; factoring in any impediments
  • Positive motivation, health, nutrition and wellness education
  • Weekly and monthly follow ups and consultations to keep you accountable for your success

FEATURES:

  • FREE Initial Consultation
  • Consultation & Monthly Fitness Evaluations
  • Monthly Meal Plan
  • Body Composition & Progress Tracking
  • Customized Progressive Fitness Sessions Per Week (1hr each)
  • Weekly Follow Ups
  • Monthly Incentives To Reach Goals

Our philosophy is: “If you do not succeed, then we have not succeeded.”  Click on the calendar to schedule your FREE consultation now!

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GROUP FIT – Does one-on-one coaching appeal to you but is unrealistic due to your budget?  Or perhaps you need the moral support when sweating it out…  If you have a friend or two with whom you’d like to train, there is a more cost effective way to jump-start your fitness, while reaping the benefits of personalized functional training.  Our elite group fitness training program is crafted to meet your wellness needs and the goals of your friends.

WHAT A SMALL GROUP CAN DO FOR YOU

  • Push you to work harder as you tap into the group energy
  • Enhance your strength, physical endurance, mental stamina and cardio
  • Provide a competitive edge to achieve personal goals faster
  • Keep you accountable to your program and your buddies
  • Up to 5 of you can reap the benefit personalized training!

FEATURES:

  • FREE Initial Consultation
  • Consultation & Monthly Fitness Evaluation
  • Diet & Nutrition Consultation
  • Body Composition & Progress Tracking
  • Group Progressive Fitness Sessions Per Week (1hr each)
  • Weekly Follow Ups
  • Monthly Incentives To Reach Goals

Jump-start your fitness and put us to the test by clicking on the calendar to schedule your FREE consultation!

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PTF BOOTCAMP – Bootcamps are not made all equal.  We keep it functional.   We keep it fresh!  If you are seeking a new fitness challenge, or are looking for an unconventional group training program which will not leave you bored, then this option is perfect for you.  It will be challenging, but you can work at your pace.   And It doesn’t matter where you’re at physically. Just come out and put in the work!

WHO’S IT FOR?

  • Perfect for those who fell off the fitness wagon
  • Keeners who are actively engaged in various workouts and physical challenges
  • Gals and guys who are ready to sweat and aren’t afraid to get dirty
  • The young at heart aged 20+ to 50 something

FEATURES:

  • FREE Week Trial
  • Fitness Evaluation
  • Diet & Nutrition Tips
  • Body Composition & Progress Tracking
  • 2-3 Bootcamp Sessions Per Week (1hr each)
  • 4 Week Camp

LOCATIONS:

  • Scarborough – Jan 9th (inside Scarberian Boxing) @ 6:00AM & 7:15AM Mon, Wed, Fri
  • Toronto (Downtown) – TBA @ 8:00AM

(Click on the location name above to view map)

Come on out, don’t be shy, bring your water bottle and yoga mat and be ready to sweat!  Book Now to reserve your spot, or click on the calendar to Pre-Register (2 for 1 Special) and schedule your FREE trial class today!

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VIRTUAL FIT – You’re always on the go and have an erratic schedule and can’t commit to fixed fitness program.  Or perhaps you’re self motivated and don’t desire a trainer breathing down your neck.  All is not lost…  A virtual personal trainer will give you the edge you need, without breaking the bank.  Access your customized fitness program and fitness support on the go, anywhere in the planet; via smartphone, Apple watch, tablet or PC!

PERFECT FOR THOSE ON THE GO

  • Enhance overall strength, physical endurance, mental stamina and cardio
  • The perfect mix of motivation, wellness information, tips and personalized support
  • Fresh and functional press and play workouts sent upon request
  • Never be bored, with daily, effective and unique workouts (7000+ exercises)
  • Be inspired to never miss a workout again!

FEATURES:

  • FREE Initial Phone / Video Consultation
  • Monthly Phone / Video Consultations
  • Diet & Nutrition Recipes & Tips
  • General Body Composition & Progress Tracking
  • Customized Progressive workout Videos with Voice instruction
  • Access to mobile app via smartphone, apple watch, tablet or PC
  • Weekly Follow Ups

Don’t miss another workout!  Click on the calendar to schedule your FREE consultation now!

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PT MEAL PLAN – As the great philosopher Hippocrates said, “Let thy food be thy medicine and thy medicine thy food.”  This knowledge was not lost on our parents and grandparents, who told us to eat our veggies.  You are what you eat, which is why diet is the most important factor when it comes to your fitness performance, mood, your ability to prevent disease, your bone health, your alertness and your ability to maintain healthy organs and blood.  But, don’t stress!  It’s not that complicated.  Our lifestyle coaching will teach you how you can toss out the pills and save money on your medical bills!

WHY A MEAL PLAN?

  • Diet is the key building block which will directly impact your ability to reach your weight loss, body sculpting and muscle building goals
  • Too many people in our society today suffer from needless ailments such as aches, pains, discomforts, diabetes, diseases etc. which are often related to poor dietary choices
  • Nobody wants a serious disease do they?  Nope!  Learn how to starve those pesky junk food loving cells!
  • Love eating?  Well, you can eat to lose weight.  No starvation diets here!
  • Be educated on recommended foods, water intake and personalized calorie thresholds
  • Doctor and nutritionist recommended program, factoring preexisting illnesses and/or medical conditions

FEATURES:

  • FREE Initial Phone / Video Consultation
  • Monthly Meal Plan
  • Body Composition & Results Tracking
  • Diet & Nutrition Recipes & Tips

Start on a holistic path of healing.  Click on the calendar below to schedule your FREE consultation now!

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Present Truth Fitness, Page Break,Toronto

MMA FIT – Train like a pro!  Mixed Martial Arts is one of the most popular sports today.  Quite frankly, the physical fight training, strength and condition is second to none.  And is one of the best ways to tone, sculpt and shred your body.  Build muscle, trim the waistline, strengthen the core and punish your cardio.  Ever wanted to train like a UFC champion?  Well here’s your chance!  Get in incredible shape without ever being punched in the process!  Whether you’re a beginner or an up and coming fighter, this program will elevate your game.

FEATURES:

  • FREE Week Trial
  • Fitness Evaluation
  • Diet & Nutrition Tips
  • Body Composition & Progress Tracking
  • 2 Sessions Per Week (1hr each)
  • 4 Week Camp

LOCATIONS:

(Click on the location name above to view map)

Get in ridiculous shape, training like pro!  Book Now to reserve your spot or click on the calendar to Pre-Register (2 for 1 Special) and schedule your FREE trial!

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Present Truth Fitness, Page Break,Toronto

KICK FIT –Trim and tone with Kick Fit!  This cardio intensive workout will get the heart pumping and blast those fat cells!  Boxing by itself is one of the best cardio activities.  And when combined with kicking, it will not only reduce unwanted weight, but will build long strong muscles and improve your cardio.  Quickly tone and sculpt your legs, core and upper body, by kicking and punching your way to a stronger and leaner you!

FEATURES:

  • FREE Week Trial
  • Fitness Evaluation
  • Diet & Nutrition Tips
  • Body Composition & Progress Tracking
  • 2 Sessions Per Week (1hr each)
  • 4 Week Camp

LOCATIONS:

(Click on the location name above to view map)

Spots fill quickly, so reserve your spot by booking now or click on the calendar to Pre-Register (2 for 1 Special) and schedule your FREE trial!

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