The Great Canadian CANCER Zone


Canada And Cancer

What a bummer!  Who wants to hear about cancer?  I know for a fact that none us do…  But sadly, cancer is a reality which has struck in and close to home for many.  Most of us have or know someone near to us who has either died or has been diagnosed with some form of cancer.  Comparatively, in other parts of the world, such as Europe, cancer rates are much lower.  The primary reason for this is lifestyle.  That said, with all of the conflicting reports out there, is it possible for cancer to be prevented?  Indeed it certainly can!

There are a number of factors which contribute to the growth of cancer.  Additionally, there are various forms of cancer; some more aggressive than others; with some forms being hereditary.  However, there are simple and effective ways in which each of us can prevent, eliminate and destroy cancer cells.  These personal “treatments” are simple, natural and yet greatly effective.

Some Factors Which Increase Cancer Growth

  • Cell Phones:  Yes, your lovely smartphone can produce cancerous tumors and growths in your brain.  Not only does it “microwave” and “cook” our brains, but they can negatively affect our longevity.  The best thing you can do is use your cellphone hands-free and away from the body as much as possible

  • Stress:  Stress does indeed kill!  Being stressed day in and day out is not ideal in terms of disease prevention.  Find a consistent outlet like a fitness program, running or hobby.

  • Mood:  Depression and anger have been directly linked to disease and cancer growth.  If you tend to get worked up too easy or if you habitually become depressed, the good news is that, there are ways to control your moods.  These may include reconnecting with a faith-based group, find meaning by helping someone who cannot pay you back, workout on a consistent basis, get more sunshine to up your vitamin D or take a vitamin D supplement and change your environment by surrounding yourself with positive people.

  • Diet:  Now, this is THE, if not one of the biggest contributors to most cancer growth.  Poor nutrition such as fast food, fried foods, processed foods, foods high in refined sugars, foods high in animal fat, use of chemically altered oils such as vegetable oil and alcohol consumption, are just some of the types of considered food items which directly cause cancer cells to thrive.  In order to slow down, prevent and to kill cancer cells you must make your body alkaline and not acidic.  This means to significantly up your water, fruits and veggies and eliminating or reducing foods of poor nutritional content.  Remember, food turns into blood, so you want good, strong blood, not weak crappy sludge!

  • Lack Of Sleep:  Sleep is often overlooked which considering disease prevention.  By ensuring that you get 8+ hours of sleep each night, not only will your body have time to rejuvenate, but you will have produced enough white blood cells and have obtained enough oxygen in order to ward off disease.  The secret here is to hit the sack and fall asleep before 11pm!  If you fail to do this, then your body will not produce the needed white blood cells to fight even the common cold.  Hence the reason why many of us often get sick throughout the year.  

Invest In Your Health

Our North American society has turned upside down how we treat disease.  We tend to treat diseases only after they present themselves, rather than educating people on simple ways to prevent disease and illness before they occur.  The question is, why do so many of us choose to suffer, rather than doing what we can in order to prevent illness?  The reason for this is because there is a significant lack of education in society today.  Often, even honest health and wellness professionals struggle to convince their clientele that simple changes would benefit them.  The problem is that, most of us are controlled by our appetites and lusts.  But, what is needed is education, so that wiser lifestyle changes can be made and that our food cravings can still be delicious, yet nutritious!


Present Truth Fitness

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