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PREPARATION Heat the oil in a large, heavy-based pan over medium heat, add the cumin seeds, asafoetida, femugreek seeds, ginger, curry leaves, and chilies, and stir-fry 3 minutes, or until lightly browned, add the gram flour then stir-fry for 3 minutes more then remove from the heat. Add the tamarind extract, 3 cups (25 fl […]
NEGATIVE IONS: What are negative ions? According to the Underground Health Reporter “(negative ions) are electrically charged particles that attach themselves to damaging free radicals and thereby protect you from their negative effects” Where do you find these negative ions? Anywhere you find moving water. So beaches, waterfalls, rushing rivers etc. But you don’t have […]
Are you looking for a healthier breakfast or dessert option? I know that I’m always game for anything sweet! Well, here’s a great recipe that I use and love. And I think that you’ll love it too! USEFUL INFO: Prep Time: 5 min Cook Time: 10 Min Ready Time: 15 Min Serves 3 […]
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Thank you for providing me with the education, the will and the support to change my diet to something healthier and more consistent! I feel great and I’ve lost 19 lbs so far!Karen Parsons