Training Services

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SUPPLEMENTS… To Take or Not To Take?

April 27, 2017

  SUPPLEMENTS…To take or not to take? According to CBC News, “as many as three out of four Canadians use natural health products. From herbal remedies to minerals, vitamins and other supplements, it’s a billion dollar industry..” In fact, annual sales in Canada in 2015 reached 1.4 Billion Dollars.  So the question is, do we […]

Never Be Sick Again!

March 24, 2017

Say “NO” To The Flu & The Common Cold! I guess this should have really gone out during “flu season”, but better late than never.  According to my good friend, Dr. Mitchell, when we get the common cold, flu or even allergies for that matter, it is a sign that our immune system “lacks the […]

8 Laws For Optimal Health & Wellness

March 13, 2017

8 Laws For Optimal Health & Wellness There are basic principles which facilitate health and wellness.  Much of what we are told (nutrition-wise) today, is skewed because of corporate interests and simply because our palates are culturally tuned.  Regardless of one’s culture, most could admit that there are foods and practices which they have inherited […]

Client Praise

See what our clients are saying!

Aurica Negru

I trained with Derwin for some time and all I have to say about him is that he is a great trainer and also a great person. He knows how to make training enjoyable but very effective. I recommend Derwin and PT Fitness.

Aurica Negru
Nicoleta Petroman

I have always been active, but after having my baby I was looking for something to get me back into shape.  I started group fitness classes with PTF and found my trainer to be professional, maintained high-quality standards, supportive, provided effective exercises and positive. I totally recommend these guys!

Nicoleta Petroman
Mark Kelley

One thing I’ve never done is workout with a group. I’ve always been working out on my own and I love working out with the group.  You get great support from everyone here.  And when you find yourself sagging a little, there’s always someone to back you up and to push you a little harder.  And I love that about this group here!

Mark Kelley