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Toronto's BEST On-Site Wellness Solution
We specialize in diverse and flexible on-site wellness, rehabilitation, functional on-demand fitness and personal protection programs. Our clients include new moms, professionals, emergency personnel, athletes, corporate partners, fitness fanatics and those just starting out on their wellness journey. We provide complete holistic nutrition and wellness solutions that keep you accountable to us and your goals. Download our free mobile app now, and earn wellness rewards!
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WHY AM I BLOATED? If you are experiencing a lot of gas, but especially bloating in the stomach, it’s definitely something to address and take seriously. I really believe that food is our medicine along with following the other natural laws of health. If we are not digesting well, that means our body is […]
BAD BREATH: Or ‘halitosis’ is a problem that plagues many more people then we think. First thing to note is that generally the problem is not coming from the mouth. It’s usually coming from the gut. Digestion is key to optimal health, so when we can fix digestion, we can usually overcome most any […]
How thirsty are your almonds? Almonds often get vilified for having a big water footprint. Some people are hesitant to chose almond milk, because they don’t want to contribute to the drought in California. It is a great idea to think about the ecological footprint of your diet, but don’t get too worried about almonds. […]
See what our clients are saying!
The Boot camp is intense and gets you going first thing in the morning! Our trainer provides attentive, knowledgeable support, with great energy and good vibes! I’m hooked!Mira Cameron
I have always been active, but after having my baby I was looking for something to get me back into shape. I started group fitness classes with PTF and found my trainer to be professional, maintained high-quality standards, supportive, provided effective exercises and positive. I totally recommend these guys!Nicoleta Petroman
One thing I’ve never done is workout with a group. I’ve always been working out on my own and I love working out with the group. You get great support from everyone here. And when you find yourself sagging a little, there’s always someone to back you up and to push you a little harder. And I love that about this group here!Mark Kelley