Training Services

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Why Am I Bloated?

June 26, 2017

  WHY AM I BLOATED?  If you are experiencing a lot of gas, but especially bloating in the stomach, it’s definitely something to address and take seriously.  I really believe that food is our medicine along with following the other natural laws of health.  If we are not digesting well, that means our body is […]

Bad Breath: Surprising Facts

May 30, 2017

  BAD BREATH: Or ‘halitosis’ is a problem that plagues many more people then we think.  First thing to note is that generally the problem is not coming from the mouth.  It’s usually coming from the gut.  Digestion is key to optimal health, so when we can fix digestion, we can usually overcome most any […]

How Thirsty Are Your Almonds?

May 9, 2017

How thirsty are your almonds? Almonds often get vilified for having a big water footprint. Some people are hesitant to chose almond milk, because they don’t want to contribute to the drought in California. It is a great idea to think about the ecological footprint of your diet, but don’t get too worried about almonds. […]

Client Praise

See what our clients are saying!

Mira Cameron

The Boot camp is intense and gets you going first thing in the morning! Our trainer  provides attentive, knowledgeable support, with great energy and good vibes!  I’m hooked!

Mira Cameron
Nicoleta Petroman

I have always been active, but after having my baby I was looking for something to get me back into shape.  I started group fitness classes with PTF and found my trainer to be professional, maintained high-quality standards, supportive, provided effective exercises and positive. I totally recommend these guys!

Nicoleta Petroman
Mark Kelley

One thing I’ve never done is workout with a group. I’ve always been working out on my own and I love working out with the group.  You get great support from everyone here.  And when you find yourself sagging a little, there’s always someone to back you up and to push you a little harder.  And I love that about this group here!

Mark Kelley