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We specialize in diverse and flexible online and on-site wellness, rehabilitation, functional on-demand fitness and nutrition. We've helped countless clients lose weight, gain muscle, improve athletic performance, overcome disease and generally feel better. Our wellness solutions keep you motivated and accountable to your program and your goals.
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PREPARATION Heat the oil in a large, heavy-based pan over medium heat, add the cumin seeds, asafoetida, femugreek seeds, ginger, curry leaves, and chilies, and stir-fry 3 minutes, or until lightly browned, add the gram flour then stir-fry for 3 minutes more then remove from the heat. Add the tamarind extract, 3 cups (25 fl […]
NEGATIVE IONS: What are negative ions? According to the Underground Health Reporter “(negative ions) are electrically charged particles that attach themselves to damaging free radicals and thereby protect you from their negative effects” Where do you find these negative ions? Anywhere you find moving water. So beaches, waterfalls, rushing rivers etc. But you don’t have […]
Are you looking for a healthier breakfast or dessert option? I know that I’m always game for anything sweet! Well, here’s a great recipe that I use and love. And I think that you’ll love it too! USEFUL INFO: Prep Time: 5 min Cook Time: 10 Min Ready Time: 15 Min Serves 3 […]
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I trained with Present Truth Fitness for some time and all I have to say, is that they are awesome trainers and great people. I love the fact that they make training enjoyable but very effective.Aurica Negru
One thing I’ve never done is workout with a group. I’ve always been working out on my own and I love working out with the group. You get great support from everyone here. And when you find yourself sagging a little, there’s always someone to back you up and to push you a little harder. And I love that about this group here!Mark Kelley
The Boot camp is intense and gets you going first thing in the morning! Our trainer provides attentive, knowledgeable support, with great energy and good vibes! I’m hooked!Mira Cameron