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The Best On-Demand Wellness Solution
We specialize in diverse and flexible online and on-site wellness, rehabilitation, functional on-demand fitness and nutrition. We've helped countless clients lose weight, gain muscle, improve athletic performance, overcome disease and generally feel better. Our wellness solutions keep you motivated and accountable to your program and your goals.
Your wellness resource.
Are you looking for a healthier breakfast or dessert option? I know that I’m always game for anything sweet! Well, here’s a great recipe that I use and love. And I think that you’ll love it too! USEFUL INFO: Prep Time: 5 min Cook Time: 10 Min Ready Time: 15 Min Serves 3 […]
CRANBERRIES- POWERFUL ANTIOXIDANT & HEALING FOR URINARY INFECTIONS (UTI’s): With Thanksgiving around the corner, it’s not doubt that turkey and cranberry sauce will grace many a table. Truthfully, though, cranberry sauce, cooked down with all that sugar has little nutrients left in them. However, fresh or even frozen cranberries contain one of the highest amounts […]
Truthfully, they aren’t really 3 types of saliva, as there are 3 separate glands for the secretion of saliva in the mouth. These 3 salivary glands send saliva by way of ducts to the mouth. The partoid gland, the sublingual glands and the submandibular glands. The last two open under the tongue, the first […]
See what our clients are saying!
I trained with Present Truth Fitness for some time and all I have to say, is that they are awesome trainers and great people. I love the fact that they make training enjoyable but very effective.Aurica Negru
One thing I’ve never done is workout with a group. I’ve always been working out on my own and I love working out with the group. You get great support from everyone here. And when you find yourself sagging a little, there’s always someone to back you up and to push you a little harder. And I love that about this group here!Mark Kelley
The Boot camp is intense and gets you going first thing in the morning! Our trainer provides attentive, knowledgeable support, with great energy and good vibes! I’m hooked!Mira Cameron